Pilates at the Barnabas Centre

Stephanie Smith writes,

Change the way you look, feel and move! Pilates at the Barnabas Centre.

Pilates is an excellent form of low impact exercise suitable for all ages and levels of fitness. It is gaining in popularity all the time and is increasingly recommended by the medical and sporting worlds to increase flexibility, alleviate back pain and generally improve your health and wellbeing.

Totally new to Pilates?

I am running a short beginners introduction to Pilates at the Barnabas Centre on Monday evenings 6.00 – 6.45pm. This five week course will introduce you to the basic principles of the Pilates method and enable you to go on to join one of my regular classes.

For more information on the courses and classes please call Stephanie Smith on 0116 241 3782 or 07921 385689 or email bcpleics@yahoo.co.uk.