Body Control Pilates for a healthy mind and body – beginners classes

Stephanie Smith writes:

Body Control Pilates for a healthy mind and body – beginners classes

A five week beginners course teaching the basic principles of the Pilates method starts on November 12th , 8pm at the Barnabas Centre, Hamble Road. Oadby.

The Pilates method is growing in popularity as people become aware of the numerous health benefits. Properly taught and regularly practised you can expect to experience -

improved posture; toned, strengthened muscles; increased flexibility; a reduction in neck, shoulder and back pain; you will feel less tense and with a greater sense of wellbeing.

Body Control Pilates is safe and effective for all ages and levels of fitness. I teach small groups to ensure that every body receives close individual attention and exercises safely.

For more information, or to reserve a place on the course please contact Stephanie Smith 07921 385689 or email bcpleics@yahoo.co.uk