Friday, 23 March 2018

Mean Bean Challenge - Day 4

Slowing down. As the week has gone on I have noticed how my body and mind has slowed down. I guess it is not a surprise, living on just under 1,000 calories a day as opposed to the recommended 2,500. The effective will also be cumulative as the week goes on. I have had to sacrifice my exercise pattern this week, no swimming or running for me, in order to focus my energies on my work. Thursday was also a long day with much more activity in it. And it is good to slow down, although I do have lots I need to do between now and Easter!